Physical and Therapeutical Benefits

Salamba Sirsasana is one of the best poses you can do. The ways in which this asana will benefit you are countless.
Physical Benefits include:
- Strengthens the spine, neck, shoulders, and arms
- Tones legs and abdominals
- Relieves built up fluid in legs and feet
- Healthier flow of blood to the brain
- Stimulates the nervous system
- Increases mental awareness
- Improves posture and digestion
- And much more
Therapeutical Benefits include:
- Calms and soothes the mind
- Relieves you from mild depression and stress
- Helps reduce asthma, infertility, sinusitis, and insomnia